News

GREET THE SEASON WITH SLENDERTONE

All I want for Christmas is… Slendertone! Slendertone is the perfect gift this Christmas. With the new year around the corner, why not treat yourself early so you can achieve your toning goals in 2022?
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ACHIEVE A STRONGER CORE WHILE WORKING FROM YOUR DESK

Tied to your desk? No time for core exercises? Lucky for you, we have simple habits that you can build into your day-to-day routine!
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SPICE UP YOUR TRAINING - 5 SPICES TO INCREASE YOUR PERFORMANCE

Keeping your body in peak performance is paramount and always at the forefront of your wellness regime. The energy we get from food helps our body to reduce inflammation and fight disease which allows us to continue to develop power and speed through our training. This energy provides wonderful physical and mental benefits.
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Dina’s Slendertone Success Story “my core is a lot stronger”

Meet Dina, a 32-year-old, first time mum. Dina is enjoying the trials and triumphs that come with motherhood. With the arrival of her little boy, Dina’s busy lifestyle meant she no longer had the time to regularly exercise and was finding it difficult to get back into shape.
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TOO TIRED? TOO BUSY? TURN TO SLENDERTONE

The problem? No time. The solution? Slendertone! Now that Autumn has started and the leaves are falling from the trees, you may be feeling those post-summer blues. However, October is a great time to jump right into a new, healthy, and proactive routine.
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DO’S AND DON’T’S FOR A FLATTER TUMMY

When you're trying to tone your stomach, core exercises and Slendertone ab workouts go a long way, but what you eat also plays a huge role. Drinking enough water, eating fresh foods and following the primary nutrition principles will help you achieve a flatter and more toned stomach.
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Your Top Slendertone Questions Answered

Slendertone has been a great addition to the routine of thousands of people while working and exercising from home! Every day we get plenty of questions from you guys about Slendertone and how to make the most of your ab toning belt. That’s why we put together the top questions so you can firm, tone and strengthen your muscles in the most effective way! Let’s start with the question everyone wants answered…

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Fresh & Filling Summer Salad

The summer is hot and the veg is fresh! That’s why we put together this simple and tasty Harvest Salad recipe which is as crisp as it is filling. If you love crunchy lettuce, tangy goats’ cheese, and nutty pecans, then grab your apron, pop on your Slendertone and let’s dive right in. 
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NEW ‘EVOLVE ABS’ 12 TONING PROGRAMS EXPLAINED

It’s time to supercharge your ab toning routine using Slendertone’s latest ab toning belt, Evolve Abs! Featuring 12 brand new flexible, powerful programs, including a 6-week Progressive Toning Plan, Abs Optimizer Programs, and new Abs Blitz feature, there is something to suit everybody!
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'Evolve’ from Beginner to Expert with The Progressive Toning Plan

It can be difficult to know where to start when it comes to working out. Once you start, it can be difficult to keep on track. If it’s a stronger core, guided plan or greater routine flexibility you’re looking for, look no further.
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How Jolene Achieved Stronger Abs to step up her Yoga Game

Jolene (AKA Mrs Arizona) is a whole health expert who is all about inspiring the high-achieving to create an indulgent yet healthy lifestyle. Jolene wanted to try Slendertone as her tummy area is a spot that she’s always trying to tone up. Check out her 30 day Slendertone experience in her own words!
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THE AB TONING BELT THAT GETS STRONGER AS YOU DO

Drum roll please! We would like to introduce you to the latest Slendertone ab toning belt, Evolve Abs! We’re incredibly proud of this cutting-edge device that was inspired by the latest fitness trends and HIIT workouts.
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Micro Habits: Small Ways to Maximise Your Routine

Let us introduce you to the life changing ‘Micro Habits’, where small actions lead to big results. Small steps are critical for long term success and therein lies the importance of routine! Incorporating a routine full of micro habits provides you with the too-small-to-fail plan for great results and lasting change.
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Summer Smoothie Recipe

Sun’s out, smoothies out! A great addition to your breakfast, smoothies provide power-packed start to the day. We have a super easy, healthy and tasty smoothie recipe with complex carbs, healthy fats and protein which helps to subdue food cravings. Having smoothies along with breakfast is also great way to stay hydrated during the summer - an all-round healthy snack!

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ADD SLENDERTONE TO YOUR FITNESS JOURNEY LIKE LAURA

When blogger Laura started her fitness journey she wanted was to improve her health. After an incredible transformation, she reached out to us to help her tone up and achieve her ideal shape. 
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TOP TIPS FOR LONGER LASTING GEL PADS

So, what are Gel Pads and why do you need to change them? Our medical-grade Gel Pads are designed and manufactured in the US.
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GETTING BACK INTO SHAPE JUST GOT EASIER FOR MOMS

Being a Mom can be a tough job! If getting back into shape is on your to-do list but you’re having trouble getting started, don’t worry, you’re not alone.
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HOW TO USE SLENDERTONE WITH EXERCISE

Make Slendertone your new must-have workout partner to ramp up your exercise routine. Why? You can combine Slendertone with all your favourite exercises, including abs, cardio, glutes, arms, yoga and pilates! 
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Romantic Ideas for Valentine’s Day, The Slendertone Way

Love is in the air! Given how hard it can be to plan something romantic to do with your significant other (or even something fun to do with friends) on Valentines Day, we’ve put together some great activities to shake things up.
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GUILT-FREE HEALTHY SNACKS

Feeling like a treat? Then you’re in the right place. How do “Chewy Chia Seed Cookies” and “Carrot & Blueberry Muffins” sound to you? Healthy snacks are not only tasty but benefit your diet in the best way by increasing your nutrient intake, keeping up your energy levels and even helping your body to recover from exercise.
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THE POWER OF THE PLANK

The Plank is one of the most simple and effective exercises. It engages more than 20 muscles in total, primarily the four core ab muscles, back and shoulders, along with your chest and glutes, making it an all-encompassing workout and a more efficient way to exercise.
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Healthy Breakfasts for Busy Mornings

Your alarm clock goes off after pressing snooze (again), you jump in for a quick shower and spend the early morning running around the house getting ready for the day ahead. You brew a hot cup of coffee and just have time for a banana for breakfast… Sound familiar?
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SLENDERTONE CONNECT ABS, THE GIFT THAT KEEPS ON GIVING

If you were fortunate enough to get gifted our most powerful Ab toning belt this Christmas then you’re in for a treat!
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Healthy Breakfasts for Busy Mornings

Your alarm clock goes off after pressing snooze (again), you jump in for a quick shower and spend the early morning running around the house getting ready for the day ahead.
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THE BELT YOU WON'T HAVE TO UNBUCKLE THIS CHRISTMAS

It’s the most wonderful time of the year! The decorations twinkle from the tree, slippers and fluffy pyjamas are typical attire while classic Christmas movies play throughout the day.
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The Ultimate Warming Mexican Bean Stew

Sick of Covid19? Well so are we, but let's not “stew on it” 😊. This stew is going to help with staying warm and maintaining a healthy immune system! 
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5 Ways to Make Slendertone a Habit

Do you find your routine becoming tedious and boring? A lot of the time a good routine can be helpful for maintaining both our physical and mental wellbeing. 
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Why Choose Slendertone

With 50 years of experience behind us, our goal is to help you to improve the way you look, feel and move every day. There are so many benefits to our clinically proven electrical muscle stimulation (EMS) technology, so let us tell you why you should choose Slendertone.
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Tips for a Healthy Mind and Body

We have been told time and time again about the benefits of a balanced diet, how we should eat five portions of fruit and vegetables every day and incorporate a variety of the other food groups. 
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Tips for Getting Back into a Routine

Every September, we prepare to get back into a routine after the summer months. Some head back to school, others to college, some go back to work after Summer holidays, and some people return to the gym. 
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Fitting More Fitness into Your Day

We are all aware of the benefits of keeping active and many of us are continuously look for ways to introduce more exercise into our everyday lives.
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Top Tips to Meal Prep for the Week Ahead

Whether you’re heading back to work, trying to keep the kids entertained all day, kept busy with housework, or keeping on top of your fitness, we all know how easy it is to neglect nourishing yourself properly once the week has begun.
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5 Exercises With Your Slendertone Ab Toning Belt

Using your ab toning belt while running errands or doing housework is a no-brainer but using it while exercising will help boost the results of your workout.
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5 Ways to Get Active With Your Kids

Summer is here and children are bursting with energy and excitement. We all want to make the most of the summer weather and soak up the fresh air outside.
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30 Minute Activities While Toning

Now that we have more freedom and are not confined to our homes, you may find you have less time on your hands as you try return to some form of normality. 
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Stay Social While Distancing

Some of the fondest memories we have from past summers involve events with our close friends and family. This year, summer may be different for all of us, but that doesn’t mean we can’t socialise with our nearest and dearest.
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5 Ways to Get the Most Energy From Your Diet

As cliché as it sounds, the saying is true - you are what you eat. The food you consume can make a big difference to whether you approach the day with gusto or fall at the first hurdle.
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Self-Care Tips While Staying at Home

While we are all spending more time at home and out of our routines, it’s more important than ever to take time to look after ourselves. Without routine and structure, we can sometimes forget to do the little things that make a big difference when looking after mind and body.
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30 Minute Home Workout with Your Ab Belt

Looking to stay in shape from the comfort of your home? You’ve come to the right place! We’ve compiled a step-by-step workout to try in your living room, kitchen, bedroom or garden! 
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Tips For a Productive Day Working From Home

Working from home is a relatively new concept for many of us. The idea of working from home is something many people longed to try in an attempt to reduce commute times and spend more time at home.
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Quick, Tasty Dinners to Try at Home

Whether you’re a fantastic chef in need of some new recipe inspiration, or whether you’d like to spend this extra time at home improving your culinary skills, these recipes are quick, easy and sure to go down a treat!
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6 Ways to Fit Toning into Your New Routine

Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, among all these changes, something that remains as true as it has ever been – if not ever more so given the current situation - is the importance of exercise for your health and well-being! You may be finding it difficult to fit exercise into your new routine, so we’ve compiled a list of ways to...

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5 Tips to Keep Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions
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5 TIPS TO BUILD HEALTHY
HABITS THAT WILL LAST

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.
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5 fun ways to keep you and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.
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5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.
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Simple life hacks for keeping fit when you’re a busy mum

If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mom is a tough job. Try these simple hacks for squeezing in your daily exercise fix.
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Get fit and burn fat on the trails: essential walking and camping guide

Here are the reasons why you should start walking more, plus all the tips and kit lists you need to stay dry, cool and comfortable when exploring the outdoors.
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Why core strength is essential for your judo game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.
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Fresh air workouts

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...
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