Let us introduce you to the life changing ‘Micro Habits’, where small actions lead to big results. Small steps are critical for long term success and therein lies the importance of routine! Incorporating a routine full of micro habits provides you with the too-small-to-fail plan for great results and lasting change. Over time, these habits will take root and you will thrive from a healthier and happier lifestyle one step at a time. “Momentum – no matter how small – is still momentum, and it will snowball and get bigger until you’re taking massive action without even thinking about it”.
“Momentum – no matter how small – is still momentum”
Sunsil Saxena, Author
What are Micro Habits?
Micro habits break down change into small and easy things to do and make the task at hand feel less overwhelming. Whether it’s trying to achieve your toning goals, eat healthier, or even be more productive, the power of building micro habits into your routine is that it allows you to kickstart achievable change. Once it becomes part of your routine, you will be doing it without even thinking about it.
Why do Micro Habits work?
- Helps to overcome resistance: the larger the change, often the more difficult it is to approach as we don’t know where to start. Micro habits help to break down the challenge into a step-by-step roadmap to success.
- The power of momentum: as you keep up your new habits, it creates a momentum, and you will find your efforts escalating into something larger.
- Positive Domino Effect: When you change one behaviour, it will activate a chain reaction and cause a shift in related behaviours. Ultimately, with one healthy habit comes another.
“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them.”
James Clear, Atomic Habits
How to build Micro Habits into your routine
BJ Fogg is a social scientist that believes healthy habits need a trigger or prompt. This is a proven approach to building long-lasting habits by taking an existing habit and attaching your new habit to it. For example, your typical routine might be that after you have your breakfast, you tidy the kitchen. Why not add in your micro habit here? This might be: “After I’ve had my breakfast, I will pop on my Slendertone as I tidy the kitchen.” Before you know it, you will be doing a 30-minute ab workout each day!
Slendertone as a Micro Habit
If you struggle to get and stay in shape, Slendertone is a great way to turn up the intensity of your routine. Slendertone is a flexible way of working out, making it easier to get a stronger core by wearing your ab toning belt as your do chores around the house, work at the desk, while you cook or even play with the kids! Check out these Slendertone reviews:
“Great addition to your daily exercise routine without the hassle. From the minute you start using the Connect Abs you can feel it working and see the results in a short time. I would definitely recommend the Connect Abs for anyone wanting to tone up.”
“I absolutely love my Slendertone it is so easy to charge and it lasts for ages, you can set different programmes and I can really see a difference. It has become part of my morning routine, I would not be without it.”
“I have definitely noticed a difference in my core strength! I started with just sitting with it on and now use it during my morning dog walk. I’m amazed at how quickly the difference was noticeable and is now part of my daily routine.”
Micro habits have the power to change your life so no more excuses! Start small and take the first step with Slendertone to maximise your routine. Check out our popular ab toning belts here.