5 fun ways to keep you and your family fit
Here are some fitness-filled activities your children will love and that’ll allow you to stick to your own toning goals. Get involved in a game of baseball or play on the monkey bars People think that going to the park is all about lazing around on comfy blankets, nibbling on...
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Walk, run and cycle your commute to burn fat, get fitter and be happy
Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three people who walk, run and peddle their commutes....
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