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Quick, Tasty Dinners to Try at Home

Whether you’re a fantastic chef in need of some new recipe inspiration, or whether you’d like to spend this extra time at home improving your culinary skills, these recipes are quick, easy and sure to go down a treat!
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6 Ways to Fit Toning into Your Routine

Life can get busy between work, house tasks, family time, and taking care of yourself, finding time for toning can feel like a challenge. But with a little creativity, working on your core doesn’t have to mean carving out a separate workout window. Using a Slendertone ab toning belt lets you easily integrate core training into your existing routine, helping you stay consistent and build a stronger core without missing a beat. Here are six simple ways to fit toning into your daily life: 1. Tone While Cooking Whether you’re meal prepping for the week or experimenting with a new...

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Detox: 4 simple tips to burn fat easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.
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Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”

Here is what luxury lifestyle blogger Xameliax had to say after 4 weeks of using Slendertone Connect (spoiler alert: she highly recommends it).
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Slendertone Success Stories: “The belt has become part of my daily routine”

Carel in an ultra-runner and triathlete who wants to improve his performance to set a new PB. Find out how he used Slendertone to strengthen his core to improve his running form for longer.
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Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”

Joanne is a runner who wanted to lose weight and enhance endurance and strength for her first 5K. Find out how she lost 1.5 inches from her waistline and improve her core strength and posture.
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Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”

Antoine spends long hours sat behind a desk but wanted to get fitter and improve his posture. Find out how he 5.5kg and 3 inches off his waistline while improving his core strength in just 6 week.
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Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”

Elizabeth is a busy new mum who wanted to restart her routine and get her pre-baby body back. Find out how she lost 4kg and 4 inches off her waist and strengthened her core in just 6 weeks.
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Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”

Rowly had long working weeks but wanted to be more active and lose his tummy ‘tyre’. Find out how he lost 10.2kg and 4 inches off his waistline while improving core strength in just 6 weeks.
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Slendertone Success Stories: “It’s all about balancing training with nutrition”

Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.
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Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”

Find out how Anna used Slendertone Abs toning belt, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.
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Slendertone Success Stories: “The belt helped with my motivation and confidence”

Healthy baker and fitness blogger Cakes, Weights and Protein Shakes shares her 8-week experience training with Slendertone Connect.
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The Ab Workout With No Extra Time Required

The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.
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Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”

Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.
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How Slendertone abs belts keep you motivated

Mum and fitness blogger Beauty Passionista explains how her hubby and Slendertone Connect help her stay motivated both in and out of the gym.
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Slendertone Success Stories: “I am over the moon with the results”

Health and family blogger Mum in a Nutshell shares her amazing journey with Slendertone Connect and the exercise routine which helped get her pre-baby body confidence back.
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Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”

We asked weightlifter and health and fitness blogger Protein Chef to review Slendertone Connect. Here is what she had to say after 6 weeks of toning.
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Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”

Amazing mum and longtime yogi Yogaberry offers an honest review of the Slendertone Connect belt.
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How to enhance your exercise routine with caffeine and incredible coffee

Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.
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Healthy baking recipes to fight food cravings and stick to your diet

Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans.
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5 of the best long-term weight loss diets you’ve never heard of

Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.
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Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.
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New mum nutrition plan: fat-burning foods and low-calorie meals

Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.
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Juicing: healthy beginners tips and nutritious, tasty recipes

Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.
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Protein shake masterclass: tips, timings and recipes

Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.
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Ready, set, prep: plan right for the week

Say hello to your time-, money- and waistline-friendly solution: Sunday meal prep. We’ve compiled our top tips to help set your week on the right track.
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Detox: 4 Simple Tips To Burn Fat Easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.
Read more

How to Stay Healthy on Your Holiday

No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.
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Water – the Winning Workout Formula

H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.
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Comfort food without the calories

Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.
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Popular Posts

  • Quick, Tasty Dinners to Try at Home

    Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...

    Read more

  • 6 Ways to Fit Toning into Your Routine

    Life can get busy between work, house tasks, family time, and taking care of yourself, finding time for toning can feel like a challenge. But with a little creativity, working on your core doesn’t have to mean carving out a separate workout window. Using a Slendertone ab toning belt lets...

    Read more