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Quick, Tasty Dinners to Try at Home

Whether you’re a fantastic chef in need of some new recipe inspiration, or whether you’d like to spend this extra time at home improving your culinary skills, these recipes are quick, easy and sure to go down a treat!
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6 Ways to Fit Toning into Your New Routine

Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, among all these changes, something that remains as true as it has ever been – if not ever more so given the current situation - is the importance of exercise for your health and well-being! You may be finding it difficult to fit exercise into your new routine, so we’ve compiled a list of ways to...

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5 Tips to Keep Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions
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5 TIPS TO BUILD HEALTHY
HABITS THAT WILL LAST

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.
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Fresh air workouts

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...
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Does Slendertone Work? You Can Feel It Working

And so it begins - a new year full of promise, hope and fresh starts. This year, look and feel firmer and more toned with the help of Slendertone. Does it really work?
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Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.
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5 top tips for improving posture in the office

Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.
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How to get your pre-baby body back

Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.
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5 style tips on how to dress for your tummy

You’ve worked hard to achieve the body you want, so now it’s time to enjoy making the most out of your toned abs.
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Comfort food without the calories

Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.
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Popular Posts

  • Quick, Tasty Dinners to Try at Home

    Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...

    Read more

  • 6 Ways to Fit Toning into Your New Routine

    Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, among all these changes, something that...

    Read more