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5 Tips to Keep Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions

5 TIPS TO BUILD HEALTHY
HABITS THAT WILL LAST

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.

5 fun ways to keep you and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.

5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

Simple life hacks for keeping fit when you’re a busy mum

If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mom is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

Why core strength is essential for your judo game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

Fresh air workouts

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”

Here is what luxury lifestyle blogger Xameliax had to say after 4 weeks of using Slendertone Connect (spoiler alert: she highly recommends it).

Slendertone Success Stories: “The belt has become part of my daily routine”

Carel in an ultra-runner and triathlete who wants to improve his performance to set a new PB. Find out how he used Slendertone to strengthen his core to improve his running form for longer.

Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”

Joanne is a runner who wanted to lose weight and enhance endurance and strength for her first 5K. Find out how she lost 1.5 inches from her waistline and improve her core strength and posture.

Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”

Antoine spends long hours sat behind a desk but wanted to get fitter and improve his posture. Find out how he 5.5kg and 3 inches off his waistline while improving his core strength in just 6 week.

Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”

Elizabeth is a busy new mum who wanted to restart her routine and get her pre-baby body back. Find out how she lost 4kg and 4 inches off her waist and strengthened her core in just 6 weeks.

Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”

Rowly had long working weeks but wanted to be more active and lose his tummy ‘tyre’. Find out how he lost 10.2kg and 4 inches off his waistline while improving core strength in just 6 weeks.

Be Body Confident This Valentine’s Day

There’s no better feeling than having a strong, toned body. But it isn’t just about looking great - it’s about how you feel about yourself.

Slendertone Success Stories: “It’s all about balancing training with nutrition”

Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”

Find out how Anna used Slendertone Abs toning belt, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

Slendertone Success Stories: “The belt helped with my motivation and confidence”

Healthy baker and fitness blogger Cakes, Weights and Protein Shakes shares her 8-week experience training with Slendertone Connect.

The Ab Workout With No Extra Time Required

The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

Does Slendertone Work? You Can Feel It Working

And so it begins - a new year full of promise, hope and fresh starts. This year, look and feel firmer and more toned with the help of Slendertone. Does it really work?

Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”

Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

How Slendertone abs belts keep you motivated

Mum and fitness blogger Beauty Passionista explains how her hubby and Slendertone Connect help her stay motivated both in and out of the gym.

Slendertone Success Stories: “I am over the moon with the results”

Health and family blogger Mum in a Nutshell shares her amazing journey with Slendertone Connect and the exercise routine which helped get her pre-baby body confidence back.

Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”

We asked weightlifter and health and fitness blogger Protein Chef to review Slendertone Connect. Here is what she had to say after 6 weeks of toning.

Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”

Amazing mum and longtime yogi Yogaberry offers an honest review of the Slendertone Connect belt.

How to get active with your kids during half term and summer holidays

When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

Try a new exercise class in 2020: yoga, spinning, HIIT and aerial fitness

We discovered how hot yoga, spinning, aerial and HIIT training can revolutionise your fitness routine and keep you motivated throughout 2017.

How to start running on the roads and trails today

If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.

Walk, run and cycle your commute to burn fat, get fitter and be happy

Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three foot and peddle commuters.

5 exercises to get the most out of your Slendertone abs belt

Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

Urban triathlon: getting fit with our 9-to-5 abs belt champions

Read how the amazing results of one abs belt user inspired the creation of a unique urban triathlon challenge to get people motivated and more active.

Weight loss workout: burn fat and improve your core strength

Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park.

Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

5 top tips for improving posture in the office

Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

Juicing: healthy beginners tips and nutritious, tasty recipes

Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

Protein shake masterclass: tips, timings and recipes

Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

Tried and tested: the ballet barre workout

We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.

Stressed? Sluggish? Pumped? Workout tips for every mood

Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.

The final push: how to run better, faster and longer

Whether you’re a seasoned pro or a new kid on the block these tips from England runner and elite coach Martin Yelling will help fine-tune your training and optimize performance.

How to start a new fitness regime and stick with it

Slendertone ambassador & personal trainer Phoebe Robinson-Galvin gives her top tips on how to make the switch to a healthier, more active lifestyle – for good.

7 stress busting techniques for a healthy body and mind

Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

How to get your pre-baby body back

Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.

Sarah Brock: how I stay fit and healthy

Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life.

Why Core Strength Is Essential For Your Judo Game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

Tried and tested: the crossfit workout

Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes.

Improve your running with a strong core

“It may seem like we are kind of crazy. I suppose that we are,” says David Martin, the rising star of the ultra running world and newest addition to team Kalenji, the running brand owned by French retailer Decathlon.

Fresh Air - Fresh Workout

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

A strong core: your key to centre court success

What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…

Ready, set, summer: the countdown begins

It’s official: the onset of Summer is finally here… And with it comes that age-old mix of excitement and apprehension as you prepare to shed those Winter layers. Here are our top five tips to help you look and feel good this Summer.

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