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Get fit and burn fat on the trails: walking and camping guide

Here are the reasons why you should start walking more, plus all the tips and kit lists you need to stay dry, cool and comfortable when exploring the outdoors.

Behind the scenes with Slendertone: real users, real success stories

Take a closer, behind-the-scenes look at the real Slendertone users and their incredible results at the heart of our brand new website and campaign.

Weight loss workout: burn fat and improve your core strength

Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park.

5 of the best long-term weight loss diets you’ve never heard of

Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

New mum nutrition plan: fat-burning foods and low-calorie meals

Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.

5 top tips for improving posture in the office

Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

Juicing: healthy beginners tips and nutritious, tasty recipes

Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

Protein shake masterclass: tips, timings and recipes

Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

Tried and tested: the ballet barre workout

We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.

Stressed? Sluggish? Pumped? Workout tips for every mood

Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.

Ready, set, prep: plan right for the week

Say hello to your time-, money- and waistline-friendly solution: Sunday meal prep. We’ve compiled our top tips to help set your week on the right track.

The final push: how to run better, faster and longer

Whether you’re a seasoned pro or a new kid on the block these tips from England runner and elite coach Martin Yelling will help fine-tune your training and optimize performance.

Detox: 4 Simple Tips To Burn Fat Easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

New Year's Resolutions: The Dos And Dont's

To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.

How to start a new fitness regime and stick with it

Slendertone ambassador & personal trainer Phoebe Robinson-Galvin gives her top tips on how to make the switch to a healthier, more active lifestyle – for good.

7 stress busting techniques for a healthy body and mind

Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

How to get your pre-baby body back

Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.

The ultimate workout wear style guide

Feeling confident in your sports kit will spur you on to exercise more often. Personal stylist and image consultant Sophia Branch shares her top style tips on how to choose workout wear that’s both practical and flattering.

5 style tips on how to dress for your tummy

You’ve worked hard to achieve the body you want, so now it’s time to enjoy making the most out of your toned abs.

How to Stay Healthy on Your Holiday

No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.

Water – the Winning Workout Formula

H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

Comfort food without the calories

Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.

Expert tips for improving your sleep

If you need to get more sleep, Nick Littlehales is your man. He’s famously helped a whole host of professional athletes and Olympians drift off into a superstar-worthy slumber.

5 reasons fitness wearables works

Wearables’ and apps have revolutionized the health and fitness world. Award-winning personal trainer and motivational coach Kim Ingleby explains how setting out goals and monitoring your success will help you get the results you’re after.

Sarah Brock: how I stay fit and healthy

Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life.

5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

Why Core Strength Is Essential For Your Judo Game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

Tried and tested: the crossfit workout

Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes.

Improve your running with a strong core

“It may seem like we are kind of crazy. I suppose that we are,” says David Martin, the rising star of the ultra running world and newest addition to team Kalenji, the running brand owned by French retailer Decathlon.

Fresh Air - Fresh Workout

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

A strong core: your key to centre court success

What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…

Ready, set, summer: the countdown begins

It’s official: the onset of Summer is finally here… And with it comes that age-old mix of excitement and apprehension as you prepare to shed those Winter layers. Here are our top five tips to help you look and feel good this Summer.

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